Video: Soothing Breathing Exercise Video: Soothing Breathing Exercise 01/06/2020 This is a soothing breathing exercise, this will help you calm your body when you feel stressed, uncomfortable or fearful and it will help you to relax. Make sure you have at least 10 minutes of private, undisturbed time to complete this exercise.
Helen Bamber Foundation’s response to the government’s announcement on asylum support 05/03/2026 The Home Secretary’s announcement that asylum support would be revoked for those who “have the ability to support themselves and have the right to work” (whether they have applied for this permission or have been granted it by the Home Secretary) risks pushing people who simply cannot work at that point in their lives towards homelessness, poverty and losing access to vital legal aid. This is particularly concerning for those who are traumatised or disabled, or who lack relevant skills and experience and cannot find appropriate employment Read more
Trust gained, trust lost: A qualitative analysis of Human Trafficking survivors’ experiences Zaariyah H. Bashir 11/02/2026 We conducted a study in collaboration with University College London to better understand how trust amongst survivors of human trafficking has been shaped by their experiences before, during and after trafficking. This study focuses on the lived ‘trust journeys’ of human trafficking survivors and includes interviews with 10 survivors of trafficking. Read more
“I have been fighting for 13 years, I got my status but now I don’t feel safe.” The impact on mental health of the government’s asylum reforms Ana & Mishka Consultancy (A&M Consultancy), Ciara Regan, Cornelius Katona, Ella Weldon, Sueda Coskun, Syeda Tazrin and Sylvie Copley 26/01/2026 Evidence from research, survivors and Helen Bamber Foundation's clinical experience shows that the government's asylum reforms will not deter people seeking safety from coming to the UK but will instead significantly harm the mental health and social integration of those recognised as needing protection in this country. They will be left in a state of ongoing limbo and anxiety about being removed from the country, even once they have been recognised as refugees, and made to wait for over twenty years before they can settle here. Read more