Audio: Progressive Muscle Relaxation Audio: Progressive Muscle Relaxation 01/06/2020 Progressive muscle relaxation is an exercise that relaxes your mind and body by progressively tensing and relaxing muscle groups throughout your entire body. Audio file
First-ever Home Office data reveals hundreds of child refugees wrongly treated as adults, despite expert warnings Kamena Dorling 21/05/2026 After years of campaigning, the Home Office has for the first time published its own data confirming that hundreds of child refugees arriving in UK alone are being wrongly treated as adults, with devastating consequences. These children are routinely placed in adult accommodation, immigration detention and even adult prisons. Read more
Helen Bamber Foundation's response to the King's Speech and a new Immigration and Asylum Bill 13/05/2026 Today's King's Speech confirmed what we feared: another Immigration and Asylum Bill, another year of policies that will make life harder for the people who need protection the most. Over the past decade, the UK has introduced new immigration or asylum legislation almost every year, yet fundamental problems remain unresolved. Read more
Helen Bamber Foundation’s response to updated Home Office guidance on disclosure and credibility of trafficking survivors Rhona French 12/05/2026 The Home Office has updated its Modern Slavery guidance to clarify how decision makers in the National Referral Mechanism should consider ‘disclosure’ when and how a potential victim first reveals or reports experiences of exploitation or abuse) when assessing the credibility of a trafficking or modern slavery claim. HBF is extremely concerned about these changes. Read more