List of Mental Health Resources
These websites and documents were not produced by the Helen
These websites and documents were not produced by the Helen
Feeling Calm and Safe is an exercise that relaxes your
This video takes you through a "guided imagery" exercise called
This is a soothing breathing exercise, this will help you
This is a mindful attention exercise. This exercise brings attention
Doctors of the World, in partnership with the Mayor of
Doctors of the World UK, in partnership with COVID-19 Infographics
Progressive muscle relaxation is an exercise that relaxes your mind
The Helen Bamber Foundation has submitted a short report to
The precarious living situations of adults and children who are
Experts acknowledge that the Coronavirus crisis is very likely to
This submission addresses the issue specifically of “institutional (asylum) accommodation”