Video: Calm and Safe Relaxation Exercise
Feeling Calm and Safe is an exercise that relaxes your
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Resources
Video: Guided Imagery Rainbow Exercise
This video takes you through a "guided imagery" exercise called
Video: Soothing Breathing Exercise
This is a soothing breathing exercise, this will help you
Audio: Mindful Body Scan
This is a mindful attention exercise. This exercise brings attention
Key Coronavirus Information for Migrants
Doctors of the World, in partnership with the Mayor of
Coronavirus Infographics: Information and Self Care
Doctors of the World UK, in partnership with COVID-19 Infographics
Audio: Progressive Muscle Relaxation
Progressive muscle relaxation is an exercise that relaxes your mind
How We are Fighting for the Protection and Safeguarding of Survivors of Trafficking during Covid-19
The Helen Bamber Foundation has submitted a short report to
Getting Access to Adequate Housing and Appropriate Support for Survivors During Covid-19
The precarious living situations of adults and children who are
Ensuring Legal Protection and Access to Justice for all Survivors During Covid-19
Experts acknowledge that the Coronavirus crisis is very likely to
Submission to the Home Affairs Select Committee Inquiry into Home Office Preparedness for Covid19 - Institutional Asylum Accommodation
This submission addresses the issue specifically of “institutional (asylum) accommodation”
2019 Annual Report and Accounts
In 2019 the Helen Bamber Foundation not only strengthened our service for survivors of trafficking and torture but also focused on using our unique voice and expertise to influence positive change in both the refugee and trafficking sectors in the UK and Globally.